Berry Bliss Bars

Berry Bliss Bars

Why is it that healthy desserts just don’t quite seem to hit the spot the same as their sugar and dairy filled counterparts? And how does one replace the many delicious frozen treats with healthier options? Well we’re happy to say that these Berry Bliss Bars are the answer!! A scrumptious treat for your tummy and your taste buds that you just won’t believe are sugar-free, diary-free and totally paleo!

Go on, we dare you! ;]

Ingredients:

For the crust
  • 5 dried dates, pitted
  • 1 cup almond butter
  • ¾ cup unsweetened shredded coconut
  • 2 tablespoons raw honey
  • 1 teaspoon vanilla extract
  • pinch of salt
For the toppings (part one)
  • 2 teaspoon coconut milk/water
  • ½ cup raspberries
  • ½ cup blackberries
  • 1 tablespoon raw honey
  • 1 teaspoon lemon juice
For the toppings (part 2)
  • 1 (14 ounce) can of coconut milk (placed in refrigerator overnight), only use the cream on top, leave behind the coconut water/milk at the bottom
  • 1 tablespoon raw honey
  • 1 teaspoon vanilla extract

Directions:

  1. Place dates in food processor and pulse to break down into pieces.
  2. Then add almond butter, coconut, honey, vanilla extract and salt and pulse turn on to blend until ingredients are well combined.
  3. Line a bread pan with parchment paper, add ingredients from the food processor and press down until even throughout. Place in freezer while finishing the rest of the ingredients.
  4. Scoop out the coconut cream that has settled at the top of your canned coconut milk and place in the bowl and back in the fridge.
  5. Place 2 teaspoons of coconut milk/water that is at the bottom of the can, into a small saucepan over medium heat.
  6. Add raspberries, blackberries, honey and lemon juice in the pan and mix together. Let simmer for less than 5 minutes or until the berries become just slightly soft. You don’t want a soup. Let cool.
  7. Now mix together the coconut cream, honey, and vanilla extract in the bowl that you placed in the fridge.
  8. Once the berries have cooled, finishing the layers. Add the coconut milk mixture on top of the crust, spread out evenly, then pour the berries on top, once again evenly.
  9. Place in the freezer for 1+ hours to harden a bit. And serve.
  10. *To store these, store them in the fridge. The coconut milk will melt fast.
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